Ritu tracks your Ayurvedic constitution and how it shifts week by week, recommends the breath, meditation, and recipe that bring body and mind back to balance, and teaches you the wisdom behind each one.
For three thousand years Ayurveda has asked one question: who are you, and what season is moving through you? Ritu carries that question forward. Your prakriti — your constitutional dosha — is the lens. Your vikriti — your current state, taken weekly — is the weather. Together they decide what your body, your breath, and your mind need next. Not a goal. A return.
Morning: an intention chosen for your dosha and the season above you. Midday: a breath that meets the energy in the room. Night: a reflection that closes the day in your own constitution's voice. Three moments. One thread. Every recommendation grounded in the Caraka Saṃhitā and the Aṣṭāṅga Hṛdaya, then made personal.
A self tuned to your dosha. A daily rhythm that returns you to balance. A growing understanding of why. Three pillars holding one practice.
Three signals decide what you see today: your dosha, your season, the moon overhead.
The dosha quiz takes three minutes. After that, every recommendation — pranayama, soundscape, timing, even the words on screen — re-tunes around your Vata, Pitta, or Kapha constitution. Not one-size-fits-all wellness. Yours.
Six Ayurvedic seasons, each with its own herbs, foods, and practice. Ritu watches the calendar and your hemisphere — when monsoon turns to autumn, your recommendations shift before you have to think about it.
The interface breathes with the moon overhead. Brightest at full, deepest at new. Practices the tradition pairs with the lunar cycle surface when they're asked for.
The breath, the sit, and the rituals that hold the rest of your day together.
Breath techniques chosen by dosha — Bhramari for Pitta heat, Kapalabhati for Kapha heaviness, Nadi Shodhana for Vata scatter. Each teaches itself once, then trusts you to practice.
Timer, soundscapes, guided sessions. Ocean waves for Pitta, rain for Vata, singing bowls for Kapha. Bells that close the sit before the timer ever has to.
A sequence built with you, not for you. Reorder, hide, add a step. Ritu suggests — you decide how each day opens and closes.
The herbs, the words, and the small daily thread that turns minutes into months.
A materia medica filtered to your dosha — Ashwagandha to ground Vata, Brahmi to cool Pitta, Tulsi to lift Kapha. Each entry covers usage, preparation, safety, and the recipes that put it to work.
Set an intention each morning. Note what you noticed after practice. Reflect at night. Three moments, one thread, every day — the spine of a sustained practice.
A daily quote from Alan Watts, Rumi, Krishnamurti, Tagore. Not a feed — one quiet word per day, chosen by your dosha and the season you're in.
Vata, Pitta, Kapha — patterns of body, mind, and energy that move through every person in different proportions. Ritu reads yours, then tunes the practice around it. Constitution is given. Balance is tended.
Swift, creative, changeable. When balanced: joyful and alive. When excess: anxious and scattered. Your practice keeps you grounded.
Sharp, bright, focused. When balanced: clear and decisive. When excess: irritable and burned out. Your practice keeps you cool.
Steady, patient, loyal. When balanced: strong and compassionate. When excess: heavy and stagnant. Your practice keeps you lifted.
Free gives you the daily rhythm — a quiz, a few soundscapes, a daily wisdom thread. Ritu Lifetime opens the weekly Vikriti check-in, the full library of pranayamas and recipes, more guided meditations, and the extended Ayurveda guide. One payment, yours forever.
Pay once. No subscriptions, no renewals. Your data stays yours. No ads, ever.
Five honest answers to the things people ask before they buy.
You don't need to. The first thing in the app is a 3-minute quiz that figures it out for you, drawn from classical Ayurvedic markers (Caraka Saṃhitā Vimāna 8). You can retake it anytime as your awareness deepens.
Those are libraries — thousands of sessions you have to pick from. Ritu is a guide. It chooses for you, based on your dosha, your season, and the moon. Less browsing, more practice.
No. Ritu is wellness and contemplative content for education, self-reflection, and personal well-being only. It's not a medical device and doesn't replace professional healthcare. If you have a heart, respiratory, or mental-health condition, consult a clinician before starting any practice.
No. Ritu Lifetime is a one-time purchase — pay once and the unlock stays on your account forever. There's no monthly bill, no auto-renewal, nothing to cancel. Buy on the platform you use most: web, iOS, or Android. Each store handles refunds under its own policy.
Never. No analytics SDKs, no ad networks, no third-party tracking. Our iOS privacy manifest declares NSPrivacyTracking = false. The only data we collect is what the app needs to work — read the privacy policy for the full list.
The 3-minute quiz reveals your prakriti. From there, Ritu chooses the breath, the meditation, the recipe, and the wisdom that match it — and teaches you the Ayurveda underneath each one. Free to begin. Yours to deepen.
